Achieve Your Health & Fitness Goals with PrimaFit Malaysia

Welcome to PrimaFit Malaysia, your partner in health and wellness located in the vibrant heart of Petaling Jaya. We offer a holistic approach to fitness, blending personalized training, dynamic group classes, and expert nutritional guidance to empower you on your journey towards a healthier, stronger, and more energetic life. Discover the PrimaFit difference – where lasting results are built on a foundation of expert support, community, and a genuine passion for your well-being.

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PrimaFit Malaysia team photo smiling together in the gym

Our Mission: Empowering You to Live Your Healthiest Life

At PrimaFit Malaysia, we believe that fitness is a lifelong journey filled with discovery, challenges, and triumphs. Nestled in the vibrant community of Petaling Jaya, Selangor, our facility is more than just a gym; it's a sanctuary for health and a hub of motivation. We founded PrimaFit with a singular vision: to create a welcoming and effective fitness environment where every individual feels supported, challenged, and celebrated.

Our core philosophy centers around personalized wellness. We understand that no two fitness journeys are the same, which is why we dedicate ourselves to crafting bespoke programs. Our certified team isn't just here to guide you through exercises; they are mentors committed to understanding your unique aspirations, physical history, and lifestyle demands. We aim to equip you with the knowledge and habits needed for sustainable results, far beyond your time within our walls.

Since opening our doors, we've been privileged to be a part of countless success stories within the Petaling Jaya community. From individuals taking their very first steps into fitness to seasoned athletes aiming for peak performance, we provide the expertise and encouragement necessary. We pride ourselves on fostering a positive and inclusive atmosphere where members feel like family, sharing their journeys and celebrating each other's achievements.

Our approach integrates the latest scientific research with practical, real-world application. Whether you're participating in a high-energy group class, receiving one-on-one personal training, consulting with our nutritionist, or utilizing our rehabilitation services, you can trust that you're receiving guidance rooted in knowledge and delivered with genuine care. We are constantly evolving our programs and facilities to ensure we remain at the forefront of the fitness industry in Malaysia. This commitment means you always have access to up-to-date training methodologies and well-maintained equipment.

We believe in a balanced approach that considers your physical, mental, and emotional well-being. Our programs are designed not just to make you stronger or faster, but also to reduce stress, improve sleep quality, and boost overall confidence. We are passionate about creating a positive impact on the lives of those in Petaling Jaya and beyond, one workout at a time. Our trainers are dedicated to continuous learning, ensuring they are always bringing the best techniques and advice to the gym floor.

Choosing PrimaFit Malaysia means investing in yourself and joining a community dedicated to well-being. We invite you to experience the difference our commitment, expertise, and supportive environment can make on your path to a healthier, happier you. Come visit us and see how we can help you achieve your fullest potential.

Our Comprehensive Fitness Solutions

At PrimaFit Malaysia, we offer a diverse range of services designed to meet you wherever you are on your fitness journey. From individual coaching to dynamic group environments and specialized wellness programs, we have the expertise to help you achieve your goals in Petaling Jaya.

Trainer assisting client during personal training session on a mat

Personal Training

Unlock your full potential with dedicated one-on-one coaching tailored specifically to you. Our certified personal trainers craft bespoke workout plans based on your unique fitness level, health history, and desired outcomes. Sessions focus on proper form, technique, and progressive overload to ensure efficient and safe progress, helping you break through plateaus, stay motivated, and achieve results faster than you would on your own.

Benefits:
  • Customized workout routines targeting your goals
  • Direct guidance and correction for optimal results
  • Accelerated progress and sustained motivation
  • Reduced risk of injury through expert supervision
  • Flexible scheduling to fit your busy lifestyle
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Group of people doing energetic Zumba class together

Group Fitness Classes

Experience the energy and camaraderie of group fitness! We offer a vibrant schedule packed with classes like high-intensity Zumba, calming Yoga, challenging HIIT, functional training, and more. These classes provide a motivating and fun environment, led by enthusiastic instructors, suitable for all fitness levels looking for engaging and effective workouts within a supportive community.

Benefits:
  • High-energy and fun workout experience
  • Motivation and support from peers and instructors
  • Wide variety of classes to keep your routine exciting
  • Structured workouts suitable for all fitness levels
  • Cost-effective way to access expert-led fitness
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Nutritionist discussing healthy eating plan with client using a chart and food models

Nutritional Consulting

Achieving your fitness goals is about more than just exercise; nutrition plays a crucial role. Our certified nutritional consultants provide personalized dietary assessments and create sustainable meal plans that complement your training regime, lifestyle, and specific dietary needs. Learn how to fuel your body correctly for optimal performance, faster recovery, effective weight management, and overall long-term health.

Benefits:
  • Customized meal plans based on your individual needs
  • Expert guidance on building sustainable healthy habits
  • Boosted metabolism and improved energy levels
  • Support for weight management and body composition goals
  • Enhanced recovery and overall well-being
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Group of office workers participating in an on-site fitness class together, smiling

Corporate Wellness Programs

Invest in your employees' health and well-being with customized corporate wellness programs in Petaling Jaya. Our solutions can include on-site fitness classes, health workshops, ergonomic assessments, team-building fitness challenges, and health screenings. A healthier workforce leads to increased productivity, reduced stress, lower absenteeism, and improved employee morale and engagement, creating a positive workplace culture.

Benefits:
  • Reduced employee stress and sick days
  • Increased productivity and focus at work
  • Improved team cohesion and morale
  • Convenient on-site or virtual fitness options
  • Customizable programs to align with company needs and budget
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Physical therapist assisting person with leg exercises on a mat for rehabilitation

Rehabilitation & Injury Prevention

Whether you're recovering from an injury or looking to build resilience against future issues, our specialized rehabilitation and injury prevention programs provide safe and effective pathways. Working closely with physiotherapists if needed, our experts design targeted exercises to aid recovery, strengthen weak areas, improve mobility, and teach you techniques to minimize the risk of future setbacks, helping you return to your desired activities confidently and safely.

Benefits:
  • Safe and guided recovery process from injuries
  • Targeted strengthening of vulnerable muscle groups
  • Expert techniques and education for injury prevention
  • Improved joint mobility and functional movement
  • Personalized recovery plans tailored to your specific needs
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Various high-quality gym equipment including dumbbells and machines in a modern setting

Gym Equipment Consultancy & Sales

Setting up a home gym, corporate fitness corner, or a full commercial facility? PrimaFit offers expert consultancy services to help you select the right equipment that meets your needs, space requirements, and budget. We partner with reputable suppliers to provide sales of quality, durable fitness equipment, ensuring you have the reliable tools necessary for effective and long-lasting training wherever you are.

Benefits:
  • Access to high-quality and durable fitness equipment
  • Expert advice on selecting the best equipment for your goals
  • Customized setup recommendations for your space
  • Solutions for both home and commercial gym environments
  • Reliable sales support and after-sales service
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Meet Our Expert Team

Our dedicated professionals are the heart of PrimaFit Malaysia. With diverse backgrounds and deep expertise in fitness, nutrition, and wellness, they are passionate about empowering you to achieve your health and fitness goals. Get to know the faces that will guide, motivate, and support you every step of the way in Petaling Jaya.

Headshot of Sarah Lee, Lead Personal Trainer at PrimaFit
Sarah Lee
Lead Personal Trainer

Sarah is a highly certified strength and conditioning coach with over a decade of experience transforming lives through personalized fitness programs. She specializes in functional training, weight management, and athletic performance, bringing a wealth of knowledge, meticulous attention to form, and a deeply motivating approach to her clients in Petaling Jaya. Sarah believes in building a strong foundation for sustainable results.

Headshot of Ahmad bin Ismail, Group Class Instructor at PrimaFit
Ahmad bin Ismail
Group Class Instructor

Ahmad is known for his infectious energy and dynamic group classes that make fitness fun and effective. Specializing in high-intensity Zumba, challenging HIIT, and various forms of functional training, he creates welcoming, inclusive, and results-driven workout experiences that leave participants feeling energized, accomplished, and part of a vibrant community.

Headshot of Mei Ling Tan, Nutritional Consultant at PrimaFit
Mei Ling Tan
Nutritional Consultant

Mei Ling is a registered dietitian dedicated to helping clients build sustainable, healthy eating habits that truly support their fitness goals and overall well-being. She provides personalized consultations, creates practical meal plans, and offers insightful education, demystifying nutrition and making healthy eating accessible, enjoyable, and sustainable for everyone she works with.

Headshot of Rajesh Kumar, Rehabilitation Specialist at PrimaFit
Rajesh Kumar
Rehabilitation Specialist

Rajesh holds advanced certifications in exercise rehabilitation and injury prevention, bringing a compassionate and expert approach to recovery. He works patiently with clients overcoming injuries or musculoskeletal issues, designing safe, progressive programs to restore function, build strength, improve mobility, and teach effective techniques to minimize the risk of future setbacks, helping them return to activity confidently.

Headshot of Sofia Abdullah, Client Services Manager at PrimaFit
Sofia Abdullah
Client Services Manager

Sofia is the warm and welcoming face and the organizational backbone of PrimaFit Malaysia. She ensures every client interaction, from the initial inquiry to daily check-ins, is smooth, positive, and helpful. Passionate about exceptional service, she's your primary point of contact for scheduling, memberships, and any general questions about our facility and services.

Headshot of Kenji Tan, Strength and Conditioning Coach at PrimaFit
Kenji Tan
Strength & Conditioning Coach

Kenji specializes in performance-based training, working with clients looking to improve strength, power, and endurance for specific sports or advanced fitness goals. He employs science-backed methods to design challenging yet effective programs, pushing clients beyond their perceived limits in a safe and controlled environment. Kenji is committed to helping you unlock your athletic potential.

Hear From Our Satisfied Clients

The best measure of our success is the success of our clients. Read what members of the PrimaFit Malaysia community in Petaling Jaya are saying about their experiences and the transformative results they've achieved with our support.

Photo of satisfied client Siti Aishah

"PrimaFit Malaysia truly changed my life. I lost 15kg following a personalized plan and feel more energetic than I have in years! The trainers are incredibly supportive, knowledgeable, and created a plan that actually fit into my busy schedule. I never thought I could achieve this, but they made it possible."

Siti Aishah
PrimaFit Member
Photo of client David Tan, Operations Manager

"We engaged PrimaFit for our corporate wellness program, and it was a massive hit! Our team is more engaged, noticeably healthier, and there's a positive vibe throughout the office. The convenience of having expert-led classes on-site in Petaling Jaya made it easy for everyone to participate. Highly recommended!"

David Tan
Operations Manager, Local Company
Photo of client Lim Wei recovering from injury

"Recovering from my knee injury felt daunting and slow until I joined PrimaFit's rehabilitation program. Rajesh guided me safely and effectively back to strength and mobility. The personalized approach meant exercises were tailored to my exact needs, and I'm back to playing badminton faster and stronger than I expected!"

Lim Wei
PrimaFit Rehabilitation Client
Photo of happy client Priya Sharma

"The variety of group classes at PrimaFit is amazing! I never get bored, and the instructors are incredibly motivating and make each session challenging yet fun. The community feeling is fantastic; it's like working out with friends. PrimaFit makes fitness something I genuinely look forward to every week."

Priya Sharma
Group Fitness Enthusiast
Photo of PrimaFit client Ariff Rahman

"I needed specific nutritional advice to complement my training for a marathon. Mei Ling at PrimaFit was incredibly helpful, providing practical tips and a sustainable meal plan that significantly improved my energy levels and recovery. Her guidance was clear, realistic, and made a huge difference to my performance."

Ariff Rahman
Client, Nutritional Consulting
Photo of PrimaFit client Chong Wei Lee

"Setting up my home gym was a breeze thanks to PrimaFit's equipment consultancy. They patiently assessed my needs and space, recommending the perfect high-quality equipment setup. Their expertise saved me time and money, and I'm thrilled with my new home workout environment. Excellent service and quality products!"

Chong Wei Lee
Home Gym Owner
Photo of PrimaFit client Nurul Fazlinda

"Joining PrimaFit was the best decision for my fitness journey. The positive and encouraging atmosphere made me feel welcome from day one. The trainers are dedicated and constantly push me safely past my limits. I've seen incredible improvements in my strength and confidence."

Nurul Fazlinda
Satisfied Member
Photo of PrimaFit client Vincent Goh

"As someone new to structured exercise, I was apprehensive. PrimaFit made it easy. The initial consultation was thorough, and my trainer designed a simple yet effective plan. I appreciate the patience and clear guidance provided in every session. Feeling stronger already!"

Vincent Goh
New Fitness Journey Client
Photo of PrimaFit client Jasmine Tan

"PrimaFit is more than just a gym; it's a community. I've made great friends in the group classes, and the support system is incredible. The facility is always clean and well-equipped, making it a pleasant place to work out. Truly a gem in Petaling Jaya!"

Jasmine Tan
Community Member

Got Questions? We Have Answers.

Here are some of the most frequently asked questions about PrimaFit Malaysia and our services in Petaling Jaya. If you can't find what you're looking for, please feel free to contact us directly! We're here to help.

PrimaFit Malaysia is conveniently located in Petaling Jaya, Selangor. Our physical address is 28, Jalan PJU 1/42, Unit B-5, Level 5, Petaling Jaya, Selangor, 47301, Malaysia. We are easily accessible, and you can find a map displaying our exact location in the contact section further down this page.

Our operating hours are designed to accommodate diverse schedules. Please note that hours may vary slightly on weekends or public holidays. For the most current and detailed operating hours, we encourage you to visit the contact section of our website or give us a call directly at +60 3-7951 8888.

Booking your personal training session is easy! You can simply fill out the contact form provided on this page, making sure to indicate your interest in "Personal Training". One of our client service representatives will contact you promptly to discuss your goals and schedule your first session with a trainer who best suits your needs. Alternatively, feel free to call us to book.

Yes, we understand you might want to experience PrimaFit Malaysia before committing. We frequently offer special introductory promotions for new clients, which may include discounted trial classes for group fitness or a consultation with a personal trainer or nutritionist at a special rate. Please contact us via the form or phone to inquire about our current offers and find the best way for you to get started.

Absolutely. We pride ourselves on maintaining a team of highly qualified, certified, and experienced fitness professionals. All our personal trainers and group instructors hold recognized certifications from accredited national and international bodies, ensuring they possess up-to-date knowledge in exercise science, program design, safety protocols, and motivational techniques. Many also hold specialized certifications in areas like nutrition, rehabilitation, or specific fitness modalities.

Yes, our nutritional consulting services are available independently of our personal training or group fitness packages. We understand that optimal nutrition is a critical component of overall health and fitness, and our certified nutritional consultants are available to provide tailored guidance, meal planning support, and educational resources based on your individual needs, goals, and dietary preferences.

PrimaFit Malaysia is equipped with a wide array of modern, high-quality fitness equipment to cater to all training styles and goals. This includes comprehensive free weights, various strength training machines, a dedicated cardio zone with treadmills, ellipticals, bikes, and rowers, as well as functional training areas with specialized equipment. We regularly maintain and update our equipment to provide the best possible training environment.

Yes, parking is available near our facility in Petaling Jaya. We recommend checking for specific parking instructions when planning your visit or contacting our client services team for guidance on the most convenient parking options available in the vicinity.

Start Your Fitness Journey Today!

Ready to take the vital first step towards a healthier, stronger, and more vibrant you? We are excited to hear from you and help you begin. Fill out the form below to inquire about our services, ask a question, or book your consultation. You can also reach out to us directly via phone or email. Our team in Petaling Jaya is ready to assist you.

Get in Touch

We are conveniently located in the heart of Petaling Jaya and look forward to welcoming you to our facility. Feel free to visit us during operating hours or use the contact information below.

PrimaFit Malaysia
28, Jalan PJU 1/42,
Unit B-5, Level 5,
Petaling Jaya, Selangor,
47301 Malaysia

Phone: +60 3-7951 8888

Email: info@

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